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Yoga – An introduction

mDhil caught up with Dr. K.J. Johnson who has been working in the field of holistic healing for the last 20 years to find out more about this centuries old discipline. Q Why should people opt for yoga?...

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Yoga – Surya Namaskar (sun salutation) – In hindi

Surya namaskar has been practiced for thousands of years. It is good for your body as well as mind. Learn the right way to do it. Read more about the benefits on surya namaskar here.   Click to...

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Yoga – Surya Namaskar (sun salutation) – In Kannada

Surya namaskar has been practiced for thousands of years. It is good for your body as well as mind. Learn the right way to do it. Read more about the benefits on surya namaskar here.   Click to...

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Yoga – Surya Namaskar (sun salutation) – In Tamil

Surya namaskar has been practiced for thousands of years. It is good for your body as well as mind. Learn the right way to do it. Read more about the benefits on surya namaskar here.   Click to...

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Yoga – Surya Namaskar (sun salutation) – In Telugu

Surya namaskar has been practiced for thousands of years. It is good for your body as well as mind. Learn the right way to do it. Read more about the benefits on surya namaskar here.   Click to...

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Diet, Exercise, and General Wellness Tips in Hindi

The natural remedy to staying healthy is to follow a good exercise, diet, and sleep regimen. Dr. Gurudatta gives you tips to stay healthy and prevent illnesses if conventional medicine isn’t for you!...

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